Excercises-Stretches
To see instructional video on the proper stretching of specific muscle groups and body areas, follow these steps: 1. go to home page 2. Member Login 3. Member Topics 4. Video Exercises
***
Weight Training, Stretches, Lifting and Workout Excercises,
with Real Instructional Pictures in Motion!
http://www.myfit.ca/exercisedatabase/exercise.asp
***
Select a muscle group under each area to see the corresponding trigger points, referred pain patterns and stretches that should be performed.http://www.pressurepointer.com/pain_reference_chart.htm
***
Low Back Stretches PDF
***
Upper Back Stretches PDF
***
Legs, Groin, & Hips_____PDF
***
Wrist Stretches
The below stretches are to be held for 10 seconds each, two-three times per day.
#1 Front 
#2 Front 
#3 Front 
#3 Side 
#4 Right Side
#4 Left Side 
#5 Inside
#5 Outside 
***
3D Spine Simulator
Launch 3D Spine Simulator