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Health, Wellness, & Nutrition

Today's Chiropractic's message

Your body is the world's greatest drugstore. It makes every chemical you need to live a long and healthy life.

Chiropractic's purpose is to help your body function as it is meant to function - permitting it to be balanced so it may work at its peak and manufacture its own drugs. If your spine is unhealthy, your ability to function optimally and produce your own balance of natural chemicals will be impaired.

Meanwhile, remember to:

Eat, Move, and think Well!!



There is only a few diets that I recommend because it works to sustain health and that is the

"The Mediterranean Diet" and "The Paleo Diet"



Supplement, Food, & Drug Reactions

(Please Review, can be life saving, click here)



My favorite website for everything health related. Dr. Mercola has the largest alternative medicine health website and informs you on natural ways to be and stay healthy.

This site is all about living to 100! From workouts to diet plans this site will get you to where you need to be.

Natural Flu Treatment

There are a number of supplements that can be beneficial for colds and influenza, but I believe they should be used only as an adjunct to other healthy dietary and lifestyle measures.

(Disclaimer: any serious flu illness, see your primary medical doctor immediately)

Vitamin C: A very potent antioxidant; use a natural form such as acerola, which contains associated micronutrients. 500mg 3x/day

Green Tea made: Drink it hot and often for combating a cold or flu. It causes you to sweat, which is helpful for eradicating a virus from your system.

Oregano Oil: The higher the carvacrol concentration, the more effective it is. Carvacrol is the most active antimicrobial agent in oregano oil. 4 drops 3x/day

Medicinal mushrooms, combo such as shiitake, reishi, maitake. 2x/day

Chicken, Thai, Pho soup, 2x/day

honey, 1 tbls 2x/day

vitamin D, 5000 IU 1x/day

garlic capsules, one 2x/day

zinc, 30-60 mg 2x/day

vegetable juice, 1 glass 2x/day

apple cider vinegar, 1 tbls. 2x/day

coconut oil, 1 tbls. 2x/day

NAC (n-acetyl-l-cysteine) 600mg 2x/day

Elixir Blend:

1/2 cup organic lemon juice, 3 cups of pineapple juice

1 organic garlic cloves crushed, 2 tbsps Manuka Honey,

1/2 tsp organic turmeric, 2 tbsps grated organic ginger,

1/2 tsp organic cayenne pepper, ½ tsp organic cinnamon,

Blend all ingredients, store in glass container,

How to take it: Drink 1 cup 3 to 4 times daily to fight off flu and cold or when feeling under the weather. Take until symptoms are gone.


Gluten Free Info. click here


Plastics to Avoid

#3 Polyvinyl Chloride (PVC) commonly contains di-2-ehtylhexyl phthalate (DEHP), an endocrine disruptor and probable human carcinogen, as a softener.

#6 Polystyrene (PS) may leach styrene, a possible endocrine disruptor and human carcinogen, into water and food.

#7 Polycarbonate contains the hormone disruptor bisphenol-A, which can leach out as bottles age, are heated or exposed to acidic solutions. Unfortunately, #7 is used in most baby bottles and five-gallon water jugs and in many reusable sports bottles.

Tips for Use:

*Sniff and Taste: If there's a hint of plastic in your water, don't drink it.

*Keep bottled water away from heat, which promotes leaching of chemicals.

*Use bottled water quickly, as chemicals may migrate from plastic during storage. Ask retailers how long water has been on their shelves, and don't buy if it's been months.

*Do not reuse bottles intended for single use. Reused water bottles also make good breeding grounds for bacteria.

*Choose rigid, reusable containers or, for hot/acidic liquids, thermoses with stainless steel or ceramic interiors.

For more info, see Product Reports on "bottled water " and "baby bottles."

Green Guide 101 | March/April 2004 | For Your Health


Anti-inflammatory Supplements 1.

1. Resveratrol 150–500 mg per day*

2. Curcumin 100–500 mg daily, take with piperine.*

3. Fish Oil 1-3 grams daily*

4. Ginger 1-2 gram daily,

5. Alpha-Lipoic Acid 300–600 mg daily.

6. CoQ10 50-200 mg per day

7. Vit D3 2000-5000 per day

8. Boswellia 300 mg 3x per day

9. Vit C 500-1000 mg per day

10. Milt Thistle 250 mg 1-4 caps per day

11. Bromelain 500 mg 1-4 caps per day

12. Papaya -as directed

13. Glucosamine Sulfate 1500 mg daily



Mercury Detoxification (Minimal Recommendations)

Vit C 1000mg +
N-acetyl cysteine 1500-3000 mg
Algae (Kelp)
Alpha-lipoic acid


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