About Us

About DR. WASSERMAN'S PHILOSOPHY FOR YOUR OPTIMAL HEALTH

There are 4 factors of where your health is at today:

   -Environment
   -Lifestyle 
   -Mindset
   -Nutritional

First, two main questions, what do we have to add or remove to achieve optimal wellness, 
through the 3 phases of care, nourish, balance, or purify, 
in consideration of of the 5 causes of dis-ease; nutritional deficiencies, stresses, microbes, allergens, toxins,
and apply them to your environment and to the specific systems of the body to maximize your individual health and wellness!  


Some Starting Principles: 

1.  Natural Diet- If it is made by man, don't eat it!... or If it is a plant, eat it, but if it is made in a plant, don't eat it! 

2.  Exercise- any kind of movement 20 min. per day! 

3.  Spiritual - God, Mother Earth, the Universe, or any loving power above self, etc.....

4.  Sleep- sleep regenerates, systems rebuild during sleep

5.  Good Structure- good structure (spinal alignment) = good function (of body organs, physiological processes)

6.  No Negative Thoughts- monitor your self talk!

7.  Positive Peer Groups- surround self with positive peoples

8.  Stress Management- keeping stress hormones low like cortisol and adrenaline

9.  Brain Protective- good fats in diet like fish oil (DHA), EMF in home or work, limit computer time for brain to rest!

10.  New Learning- always learn something new, anything...

11.  Clean Environment- drinking water, shower water, air, household cleaners, detergents, garage supplies, etc..

12.  Grounding- let our bare feet be in contact with the earth, connecting electrically with the earth.

 
**Please note that all the above are equally important!... All you can do is commit to improve your health and do your best that you can!










Locations

Find Us on the Map

Office Hours

Los Alamitos Office

Monday:

8:00 am-12:00 pm

2:30 pm-6:00 pm

Tuesday:

2:30 pm-6:00 pm

Wednesday:

8:00 am-12:00 pm

2:30 pm-6:00 pm

Thursday:

Closed

Friday:

8:00 am-12:00 pm

2:30 pm-5:00 pm

Saturday:

Closed

Sunday:

Closed

Testimonials

  • "Where Experience and Compassion for Your Health
    Make a Difference."