1. Natural Diet- If it is made by man, don't eat it!... or If it is a plant, eat it, but if it is made in a plant, don't eat it!
2. Exercise- any kind of movement 20 min. per day!3. Spiritual - God, Mother Earth, the Universe, or any loving power above self, etc.....
4. Sleep- sleep regenerates, systems rebuild during sleep
5. Good Structure- good structure (spinal alignment) = good function (of body organs, physiological processes)
6. No Negative Thoughts- monitor your self talk!
7. Positive Peer Groups- surround self with positive peoples
8. Stress Management- keeping stress hormones low like cortisol and adrenaline
9. Brain Protective- good fats in diet like fish oil (DHA), EMF in home or work, limit computer time for brain to rest!
10. New Learning- always learn something new, anything...
11. Clean Environment- drinking water, shower water, air, household cleaners, detergents, garage supplies, etc..
12. Grounding- let our bare feet be in contact with the earth, connecting electrically with the earth.
**Please note that all the above are equally important!... All you can do is commit to improve your health and do your best that you can!