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  • Supplements, Herbs, Food Sources for the Cold or Flu
    Steven Wasserman, RN, DC 562.430.4949 www.adjustm.com There are a number of supplements and foods that can be beneficial for colds and influenza, but I believe they should be used only Read more
  • This from a virologist. Some extra tips
    Dear Family and Friends, as some of you may recall, when I was a professor of pathology at the University of California San Diego, I was one of the first Read more
  • Top sources of plant-based protein
    More and more people are interested in following vegetarian or vegan diets or reducing their use of animal products. A shift away from animal products is getting easier with more Read more
  • Iodine's Role in Thyroid
    Why it's essential and how much you need  Iodine is an element that's required for the thyroid gland to produce thyroid hormones. Since the body does not produce iodine on its Read more
  • What is Lutein?...
    Lutein — a carotenoid found in egg yolks, avocados, cruciferous vegetables and dark, leafy greens — is well-known for its vision-enhancing properties.1 Research also suggests it has neuroprotective qualities,2 improving Read more
  • Priority is your Health!
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  • BENEFITS OF AN ANTI-INFLAMMATORY DIET
    At Territory, we concentrate on providing a simple foundation for clean eating. That foundation basically boils down to “eat more veggies, get good protein, include healthy fats, and try to Read more
  • Achieving Iron Balance with Diet, Yes, Diet!!
    At the Chiropractic Office in Los Alamitos of Dr. Steven B. Wasserman, we know how important Chiropractic and Functional Nutritional Wellness Care can be and want to help you! Now Read more
  • 5 Side-Effects of Turmeric
    At the Chiropractic Office in Los Alamitos of Dr. Steven B. Wasserman, we know how important Chiropractic and Functional Nutritional Wellness Care can be and want to help you! Now Read more
  • Are you Vitamin D-eficient?
    Are you Vitamin D-eficient?If you're not sure, have your doctor run your blood levels of 25-hydroxy vitamin D.  Some people don't get enough sunshine to maintain adequate vitamin D levels, Read more
  • Top Ten Foods Highest in Tryptophan
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  • Dangers of PPIs...
    Hi, Steven, Proton pump inhibitors (PPIs).  Recent studies have shown that they have numerous side effects, from an altered gut environment and impaired nutrient absorption to an increased risk for cardiovascular events, Read more
  • K2 Simplified
    Vitamin K2  is a relatively recently discovered nutrient that plays many important roles in the body.  Its primary function is to regulate calcium metabolism—it ensures that calcium is deposited into the hard Read more
  • High Blood Sugar Levels in the Morning, Here is Why....
    High blood sugar in the morning may be caused by the Somogyi effect, a condition also called "rebound hyperglycemia." It also may be caused by dawn phenomenon, which is the Read more
  • Boswellia Seratta: Maybe one of the Best Needed Supplements?
    Boswellia Seratta: Cancer Fighter? By Jillian Levy, CHHC November 4, 2017 Cancer touches all of us in some form or fashion, whether it’s a family member, friend, co-worker or even ourselves who Read more
  • SSRI Withdrawal
    By Paula Connell Updated November 07, 2019 Selective serotonin reuptake inhibitors (SSRIs) are a class of drug commonly used to treat depression. The drugs help normalize brain function in people with certain Read more

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