• Blog
RSS Feed
  • Benefits of Cayenne Pepper
    Cayenne peppers are a type of chili pepper. They belong to the nightshade family of flowering plants and are closely related to bell peppers and jalapeños. They were originally grown in Read more
  • Benefits of Olive Oil
    Health experts across the globe continue to disagree about what role fats like butter and coconut oil specifically play in our health. But there’s one fat that just about everyone Read more
  • ‘Sound’, Health Wellness Theme of the Week
    The function of sound is to provide a form communication between theenvironment and the body.  Sound is translated through our auditorypathway and receptors in the skin and converts it into forms Read more
  • Dangers of Oxalates in DIet
    What are Oxalates.... Oxalic acid or oxalates are very tiny molecules that bind minerals like calcium and form crystals. It is found in a variety of seeds, nuts and many vegetables. Read more
  • The Vitamin A-Zinc Detective Strategy
    The Vitamin A-Zinc Strategy & Relationship Ronald Grisanti D.C., D.A.B.C.O., D.A.C.B.N., M.S. The body is an amazing machine with many biochemical reactions resulting in health and for some, disease.Many of us have Read more
  • Residue on a Mask after a Day...
    https://www.youtube.com/watch?v=eYhxyJOPe2Q Chiropractic and Nutritional Care in Los Alamitos by Dr. Steven B. Wasserman, a local Chiropractor can provide a consultation to identify the source your problem and a treatment plan. Call Read more
  • Importance of Niacin, B3
    Top 10 Foods Highest in Vitamin B3 (Niacin) Vitamin B3, or niacin, is an essential vitamin required for processing fat in the body, lowering cholesterol levels, and regulating blood sugar levels. A Read more
  • Constipation??...
    There are a few tricks I’ve learned over the years that tend to help most people get some relief. If you’re feeling like you need a laxative, try some of Read more
  • Long-Term Health Risk From COVID-19
     Analysis by Dr. Joseph MercolaFact Checked Pursue Active Stay-at-Home Measures In a recent paper published in the Journal of Sport and Health Science, scientists caution that the official recommendations to restrict movement Read more
  • How to Wash Your Hands 2020 Style!
    clic here for video... https://www.youtube.com/watch?v=abt3SfduLEk Read more
  • 10 Action Steps For Improving Asthma
    Here is a list of action steps to take to begin the process of improving and eliminating asthma naturally.  This is not an exhaustive list, but it is the first Read more
  • Top Qualtiy Supplements to Your Door
    https://www.adjustm.com/astore-supplementshtml If you need top quality supplements and unable to get to the stores due to the present quarantine situation we are all in, you can get them shipped right to Read more
  • The Different forms of vitamin C
     • Ascorbic acid is basically the proper name for vitamin C. This is vitamin C in its simplest and often most reasonably priced form, however some people find that it upsets Read more
  • Supplements, Herbs, Food Sources for the Cold or Flu
    Steven Wasserman, RN, DC 562.430.4949 www.adjustm.com There are a number of supplements and foods that can be beneficial for colds and influenza, but I believe they should be used only Read more
  • This from a virologist. Some extra tips
    Dear Family and Friends, as some of you may recall, when I was a professor of pathology at the University of California San Diego, I was one of the first Read more
  • Top sources of plant-based protein
    More and more people are interested in following vegetarian or vegan diets or reducing their use of animal products. A shift away from animal products is getting easier with more Read more

Locations

Find Us on the Map

Office Hours

Los Alamitos Office

Monday:

8:00 am-12:00 pm

2:30 pm-6:00 pm

Tuesday:

2:30 pm-6:00 pm

Wednesday:

8:00 am-12:00 pm

2:30 pm-6:00 pm

Thursday:

Closed

Friday:

8:00 am-12:00 pm

2:30 pm-5:00 pm

Saturday:

Closed

Sunday:

Closed

Testimonials

  • "Where Experience and Compassion for Your Health
    Make a Difference."