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Clic below for Video: Healthy oils to cook, and to consume:1. Coconut 2. Olive oil.3. Avocado4. Butter or ghee https://www.instagram.com/reel/CyL5qxRuHiS/?utm_source=ig_web_copy_link Read More

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https://youtube.com/shorts/CBQ_gm1dltI?feature=share Number one self-defense tool is, being aware of your immediate environment! Read More

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• posted: Aug. 24, 2022

 Life Extension Magazine®   Issue: Oct 2015                     Avocados Super-Enhanced Carotenoid Absorption                    The fatty acids in avocado Read More

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Do you know your 5 basic blood levels of: 1. Antioxidants ? 2. B vitamins ? 3. Minerals ? 4. Essential Fatty Acids? 5. Toxic Elements ? https://www.youtube.com/shorts/19-ditUBdaI Read More

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Tumeric can inhibit a few things in the body!!! Read More

• posted: Jun. 03, 2022

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