• Blog
RSS Feed
  • High Blood Sugar Levels in the Morning, Here is Why....
    High blood sugar in the morning may be caused by the Somogyi effect, a condition also called "rebound hyperglycemia." It also may be caused by dawn phenomenon, which is the Read more
  • Dangers of PPIs...
    Hi, Steven, I’ve written extensively about the dangers of proton pump inhibitors (PPIs).  Recent studies have shown that they have numerous side effects, from an altered gut environment and impaired nutrient absorption Read more
  • Boswellia Seratta: Maybe one of the Best Needed Supplements?
    Boswellia Seratta: Cancer Fighter? By Jillian Levy, CHHC November 4, 2017 Cancer touches all of us in some form or fashion, whether it’s a family member, friend, co-worker or even ourselves who Read more
  • SSRI Withdrawal
    By Paula Connell Updated November 07, 2019 Selective serotonin reuptake inhibitors (SSRIs) are a class of drug commonly used to treat depression. The drugs help normalize brain function in people with certain Read more
  • What is Vitamin K2-7 and K1, the differences...
      Analysis : Dr. Joseph Mercola   STORY AT-A-GLANCE Vitamin K is a fat-soluble vitamin with significant health influence that many don’t get enough of. Your body stores very little of it, so it’s Read more
  • Sound Therapy and the Vagus Nerve
    by S. Vitale | Sep 24, 2019 The Vagus nerve is the longest nerve in the body. It originates in the brain and travels all the way down to the Read more
  • CBD Side Affects and Dosing
    Everyone and their hairdresser is giving advise and selling substandard CBD oil, or telling everyone that theirs is the best!... not good!...There are many side affects and reactions as there Read more
  • The dangers of calcium supplements
    Osteoporosis  – which can cause brittle, porous bones and debilitating fractures – poses a particular threat to women as they age. In fact, experts estimate that osteoporosis will cause one out Read more
  • Bowel and Bladder Problems After Antidepressants
    Bladder and Bowel Problems After Antidepressants In addition to sexual problems such as post-SSRI sexual dysfunction (PSSD) and persistent genital arousal disorder (PGAD), a range of other urological problems linked to Read more
  • Health Benefits of Elderberry
    Elderberry contains zinc and antioxidants, including vitamin C and anthocyanin (a flavonoid found in blue and purple fruits and berries), known for their ability to boost immune function and inhibit Read more
  • The Innate of Health
    Heath can be so simple... Innate intelligence is constant and perfect; it needs no help, just no interference. Our goal is to provide it with what is needs and to avoid Read more
  • Is Carrageenan Bad for Your Health?
    Is Carrageenan Bad for Your Health?  What Are Safer Alternatives? By Christine Ruggeri, CHHCAugust 23, 2019 Carrageenan is literally everywhere. It is virtually impossible to find a grocery store that doesn’t sell Read more
  • Best Food Sources of Vitamin C:
    Here are a few of the best sources of vitamin C: Kiwi Fruit: 1 cup contains 164 milligrams (273 percent DV)Bell Peppers: 1 cup, raw contains 120 milligrams (200 percent DV)Orange: Read more
  • Three Types of Estrogens
    There are many types of estrogens, but only three types are commonly tested: Estrone, also called E1, is the main female hormone made by women after menopause. Estradiol, also called E2, is Read more
  • Different Kinds of B12 Explained
    I wanted to summarize the different B12's that you may be taking in your supplement; 1. Cyanocobalamin is a synthetic form of B12 that you don’t want to be using in Read more
  • Questions to Ask Yourself About Any Supplement Before Taking…
    If you are considering taking any vitamin, mineral, or dietary supplement, it's important to talk to your doctor and weigh the potential risks and benefits. Questions you may wish to Read more

Locations

Find Us on the Map

Office Hours

Los Alamitos Office

Monday:

8:00 am-12:00 pm

2:30 pm-6:00 pm

Tuesday:

2:30 pm-6:00 pm

Wednesday:

8:00 am-12:00 pm

2:30 pm-6:00 pm

Thursday:

Closed

Friday:

8:00 am-12:00 pm

2:30 pm-5:00 pm

Saturday:

Closed

Sunday:

Closed

Testimonials

  • "Where Experience and Compassion for Your Health
    Make a Difference."