• posted: Oct. 16, 2019

Heath can be so simple... Innate intelligence is constant and perfect; it needs no help, just no interference. Our goal is to provide it with what is needs and to avoid Read More

• posted: Oct. 14, 2019

Is Carrageenan Bad for Your Health?  What Are Safer Alternatives? By Christine Ruggeri, CHHCAugust 23, 2019 Carrageenan is literally everywhere. It is virtually impossible to find a grocery store that doesn’t sell Read More

• posted: Oct. 03, 2019

Here are a few of the best sources of vitamin C: Kiwi Fruit: 1 cup contains 164 milligrams (273 percent DV)Bell Peppers: 1 cup, raw contains 120 milligrams (200 percent DV)Orange: Read More

• posted: Sep. 27, 2019

There are many types of estrogens, but only three types are commonly tested: Estrone, also called E1, is the main female hormone made by women after menopause. Estradiol, also called E2, is Read More

• posted: Sep. 23, 2019

I wanted to summarize the different B12's that you may be taking in your supplement; 1. Cyanocobalamin is a synthetic form of B12 that you don’t want to be using in Read More

• posted: Sep. 22, 2019

If you are considering taking any vitamin, mineral, or dietary supplement, it's important to talk to your doctor and weigh the potential risks and benefits. Questions you may wish to Read More

• posted: Sep. 20, 2019

At the Chiropractic Office of Dr. Steven B. Wasserman, Chiropractor, we know how important Chiropractic Care and Functional Nutritional Wellness Care is and want to help you! Now onto our Read More

• posted: Sep. 17, 2019

Eating more garlic and onions linked to a 79% drop in colorectal cancer risk September 16, 2019 At the Chiropractic Office of Dr. Steven B. Wasserman, Chiropractor, we know how important Functional Read More

• posted: Sep. 09, 2019

by: Y. Elkaim At the Chiropractic Office of Dr. Steven B. Wasserman, Chiropractor, we know how important Functional Nutritional Wellness and chiropractic care is and want to help you!  Now onto Read More

• posted: Sep. 09, 2019

 Story at-a-glance Fifty-two percent of American adults reported using nutritional supplements in 2012, a statistic that has remained stable since 1999. Americans spent $21 billion on nutritional supplements in 2015While the Read More

• posted: Aug. 27, 2019

By Rachael Link, MS, RD                   September 24, 2018 By now, you’ve probably heard all about the benefits of green tea. A cup or two Read More

• posted: Aug. 14, 2019

Selenium for Health  By Jillian Levy, CHHC November 27, 2017  Dr. Axe on Facebook  Selenium is a trace mineral found naturally in the soil that also appears in certain high-selenium foods, and there are Read More

• posted: Aug. 12, 2019

TOP NATURAL REMEDIES FOR INSOMNIA Magnesium Calm non-flavored (as directed, 30-45 minutes before bedtime) Melatonin (1-3 mg half hour before bed) Helps promote sleep, best used for a short period of time. Calms Forte Read More

• posted: Aug. 05, 2019

Apples contain disease-fighting vitamin A, C, E and K, minerals such as potassium and magnesium1and antioxidants,2 making them one of the top-ranked fruits for your health. Compared to other commonly consumed Read More

• posted: Jul. 15, 2019

Milk vs Non-Dairy Milk Alternatives  By: C. Ebeling  Milk—it does a body good, right? So goes the old Dairy industry slogan for cow’s milk that most all of us grew up on. Read More

• posted: Jul. 01, 2019

Benefits of Pomegranate  July 01, 2019 Story at-a-glance Pomegranate’s benefits are primarily attributed to its antioxidant content. The fruit contains three types of antioxidant polyphenols, including tannins, anthocyanins, and ellagic acid, in significant Read More