• Elderberry contains zinc and antioxidants, including vitamin C and anthocyanin (a flavonoid found in blue and purple fruits and berries), known for their ability to boost immune function and inhibit cold and flu
  • A 2004 study found taking 15 milliliters (1 tablespoon) of elderberry syrup four times a day for five days eased symptoms of influenza four days quicker than a placebo
  • A 2019 study found elderberry protects against influenza and other viral attacks by preventing the virus from entering and replicating in human cells
  • Elderberry also promotes the release of certain cytokines (chemical messengers), which allow your immune system to mount a more efficient response
  • Research also shows elderberry supplementation shortens duration of cold symptoms after intercontinental flights. Symptoms were also milder in those who contracted a cold after flying
  • Nutritional and Chiropractic care offered by Steven B. Wasserman, a local Chiropractor in Los Alamitos, Dr. Wasserman can provide a consultation to identify the source or cause of your problem and a treatment plan to relieve it. Call us at 562-430-4949 for an appointment.

Locations

Office Hours

Los Alamitos Office

Monday

8:00 am - 12:00 pm

2:30 pm - 6:00 pm

Tuesday

Closed

Wednesday

8:00 am - 12:00 pm

2:30 pm - 6:00 pm

Thursday

Closed

Friday

8:00 am - 12:00 pm

2:30 pm - 5:00 pm

Saturday

Closed

Sunday

Closed

Los Alamitos Office

Monday
8:00 am - 12:00 pm 2:30 pm - 6:00 pm
Tuesday
Closed
Wednesday
8:00 am - 12:00 pm 2:30 pm - 6:00 pm
Thursday
Closed
Friday
8:00 am - 12:00 pm 2:30 pm - 5:00 pm
Saturday
Closed
Sunday
Closed