• posted: Jul. 14, 2020

What are Oxalates.... Oxalic acid or oxalates are very tiny molecules that bind minerals like calcium and form crystals. It is found in a variety of seeds, nuts and many vegetables. Read More

• posted: Jul. 05, 2020

The Vitamin A-Zinc Strategy & Relationship Ronald Grisanti D.C., D.A.B.C.O., D.A.C.B.N., M.S. The body is an amazing machine with many biochemical reactions resulting in health and for some, disease.Many of us have Read More

• posted: Jun. 29, 2020

https://www.youtube.com/watch?v=eYhxyJOPe2Q Chiropractic and Nutritional Care in Los Alamitos by Dr. Steven B. Wasserman, a local Chiropractor can provide a consultation to identify the source your problem and a treatment plan. Call Read More

• posted: Jun. 19, 2020

Top 10 Foods Highest in Vitamin B3 (Niacin) Vitamin B3, or niacin, is an essential vitamin required for processing fat in the body, lowering cholesterol levels, and regulating blood sugar levels. A Read More

• posted: Jun. 17, 2020

There are a few tricks I’ve learned over the years that tend to help most people get some relief. If you’re feeling like you need a laxative, try some of Read More

• posted: May 15, 2020

 Analysis by Dr. Joseph MercolaFact Checked Pursue Active Stay-at-Home Measures In a recent paper published in the Journal of Sport and Health Science, scientists caution that the official recommendations to restrict movement Read More

• posted: Apr. 24, 2020

clic here for video... https://www.youtube.com/watch?v=abt3SfduLEk Read More

• posted: Apr. 11, 2020

Here is a list of action steps to take to begin the process of improving and eliminating asthma naturally.  This is not an exhaustive list, but it is the first Read More

• posted: Apr. 08, 2020

https://www.adjustm.com/astore-supplementshtml If you need top quality supplements and unable to get to the stores due to the present quarantine situation we are all in, you can get them shipped right to Read More

• posted: Apr. 06, 2020

 • Ascorbic acid is basically the proper name for vitamin C. This is vitamin C in its simplest and often most reasonably priced form, however some people find that it upsets Read More

• posted: Mar. 06, 2020

Steven Wasserman, RN, DC 562.430.4949 www.adjustm.com There are a number of supplements and foods that can be beneficial for colds and influenza, but I believe they should be used only Read More

• posted: Feb. 29, 2020

Dear Family and Friends, as some of you may recall, when I was a professor of pathology at the University of California San Diego, I was one of the first Read More

• posted: Feb. 28, 2020

More and more people are interested in following vegetarian or vegan diets or reducing their use of animal products. A shift away from animal products is getting easier with more Read More

• posted: Feb. 21, 2020

Why it's essential and how much you need  Iodine is an element that's required for the thyroid gland to produce thyroid hormones. Since the body does not produce iodine on its Read More

• posted: Feb. 10, 2020

Lutein — a carotenoid found in egg yolks, avocados, cruciferous vegetables and dark, leafy greens — is well-known for its vision-enhancing properties.1 Research also suggests it has neuroprotective qualities,2 improving Read More

• posted: Jan. 28, 2020

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