Here is a list of action steps to take to begin the process of improving and eliminating asthma naturally.  This is not an exhaustive list, but it is the first 10 steps to take and most people will see a significant improvement and quite possibly eliminate all their symptoms after following this for a month or more.

1.  Anti-Inflammatory Nutrition Plan:  Follow an anti-inflammatory nutrition plan here

2. Boost Your Vitamin D3 Levels: You can do this by getting more whole body sun exposure and/or using a high quality supplement.  I recommend a D3 with vitamin K2.

3. Heal Your Gut:  Restore harmony to your gut through diet and proper supplementation.

4.  Identify Food Sensitivities:  You can discover any major food sensitivities through either a lab test here or biofeedback test here and come off of these for 90 days.

5.  Practice Deep Breathing:  Take time to practice deep diaphragmatic breathing on a regular basis.

6.  Regular Exercise:  Get quality exercise on a regular basis.

7.  Sleep Well:  Prioritize sleeping and aim to get 8 hours with ideal hours being something along the lines of 10-6 or 11-7.

8.  Chiropractic Care:  Find a great chiropractor in your area for a complete spine and nervous system evaluation and follow the recommended treatment protocols.

9.   Mental Imagery:  Visualize yourself healthy and well – full of life, breathing deep and easy.  What you picture and hold to strong enough in your mind, you will begin to manifest in your life.  This is simple to do, empowering and FREE!!

10.  Specific Supplementation:  Use a high quality, anti-allergy supplement with quercetin, vitamin C, rutin, N-Acetyl Cysteine, stinging nettle and bromlein.  After much research, I helped to formulate Allergy Defense 

Chiropractic and Nutritional Care in Los Alamitos by Dr. Steven B. Wasserman, a local Chiropractor can provide a consultation to identify the source your problem and a treatment plan.  Call us at 562-430-4949 for an appointment.