• Ascorbic acid is basically the proper name for vitamin C. This is vitamin C in its simplest and often most reasonably priced form, however some people find that it upsets their stomach, and may need to choose a different form that is gentler on the gut, or a time-release version which releases the vitamin C over a couple of hours, reducing the risk of an upset stomach.

 • Vitamin C with bioflavonoids – Bioflavanoids are polyphenolic compounds found in vitamin C-rich foods. They increase the absorption of vitamin C when they are taken together.

 • Mineral ascorbates – also known as ‘buffered’ vitamin C, mineral salts (mineral ascorbates) are less acidic and are often recommended to people who experience gastrointestinal upset with plain ascorbic acid. Most common mineral ascorbates include sodium ascorbate, calcium ascorbate, potassium ascorbate and magnesium ascorbate. Mineral ascorbates are usually more expensive than ascorbic acid and much gentler on the gastrointestinal system.

 • Ester-C®– This version of vitamin C contains mainly calcium ascorbate (buffered vitamin C) and vitamin C metabolites, which increase the bioavailability of vitamin C. Ester C is usually more expensive than mineral ascorbates.

Benefits of Vit C

Vitamin C is a water-soluble vitamin that must be obtained from the diet or supplements.

It has been linked to many impressive health benefits, such as boosting antioxidant levels, lowering blood pressure, protecting against gout attacks, improving iron absorption, boosting immunity, and reducing heart disease and dementia risk.

Overall, vitamin C supplements are a great and simple way to boost your vitamin C intake if you struggle to get enough from your diet.

Dosages

Average dose per day, 500 mg to 3000 mg depending on health maintenance or illness needs