At the Chiropractic Office in Los Alamitos of Dr. Steven B. Wasserman, we know how important Chiropractic and Functional Nutritional Wellness Care can be and want to help you! Now onto our blog...

What is selenium? 

It’s is a trace mineral found naturally in the soil that also appears in    

certain foods and in water.  Uses and benefits of selenium    include: defending against oxidative stress, heart disease and cancer; boosting immunity; regulating thyroid function; increasing longevity; reducing asthma symptoms; boosting fertility.

The two main sources:

are supplements and selenium-rich foods. The best way to get it from foods is to regularly eat: Brazil nuts, eggs, liver, tuna, cod and sunflower seeds, in addition to poultry and certain types of meat.

What is it used for?

It helps the body thanks in large part to its role acting as an antioxidant.

Dosage?

Adults over the age of 14 should aim to get 55 micrograms (mcg) per day. While generally well-tolerated, in high doses, such as 400 to 900 mcg/day, it can be harmful and even toxic.