Selenium for Health
By Jillian Levy, CHHC
November 27, 2017
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Selenium is a trace mineral found naturally in the soil that also appears in certain high-selenium foods, and there are
TOP NATURAL REMEDIES FOR INSOMNIA
Magnesium Calm non-flavored (as directed, 30-45 minutes before bedtime)
Melatonin (1-3 mg half hour before bed) Helps promote sleep, best used for a short period of time.
Apples contain disease-fighting vitamin A, C, E and K, minerals such as potassium and magnesium1and antioxidants,2 making them one of the top-ranked fruits for your health.
Compared to other commonly consumed
Benefits of Pomegranate
July 01, 2019
Story at-a-glance Pomegranate’s benefits are primarily attributed to its antioxidant content. The fruit contains three types of antioxidant polyphenols, including tannins, anthocyanins, and ellagic acid, in significant
High and Low TSH Levels: What They Mean
Interpretations, Variations, and Controversies
By Mary Shomon | Medically reviewed by Richard N. Fogoros, MD | Updated June 25, 2019
It's important to understand the
Slippery elm shown to help a wide variety of digestive problemsby: Melanie Ross | May 27, 2019
(NaturalHealth365) Centuries ago Native Americans shared with European settlers their knowledge about the healing
Alpha-lipoic acid (ALA) is a powerful antioxidant is an essential cofactor in the mitochondrial production of energy.
Alpha-lipoic acid can be found in low amounts in some foods such as
Why Splenda Is Not So Splendid, and Safety Has Been Questioned
Written by Dr. Joseph Mercola Fact Checked
Story at-a-glanceCooking with sucralose generates chloropropanols, part of a class of toxins known as
27 Proven Ways to Promote the Regeneration of MyelinMarch 30, 2019Jordan Fallis
Myelin is critical for optimal brain function and mental health.
What is myelin?
Myelin is a fatty, white substance that wraps