• posted: Aug. 14, 2019

Selenium for Health  By Jillian Levy, CHHC November 27, 2017  Dr. Axe on Facebook  Selenium is a trace mineral found naturally in the soil that also appears in certain high-selenium foods, and there are Read More

• posted: Aug. 12, 2019

TOP NATURAL REMEDIES FOR INSOMNIA Magnesium Calm non-flavored (as directed, 30-45 minutes before bedtime) Melatonin (1-3 mg half hour before bed) Helps promote sleep, best used for a short period of time. Calms Forte Read More

• posted: Aug. 05, 2019

Apples contain disease-fighting vitamin A, C, E and K, minerals such as potassium and magnesium1and antioxidants,2 making them one of the top-ranked fruits for your health. Compared to other commonly consumed Read More

• posted: Jul. 15, 2019

Milk vs Non-Dairy Milk Alternatives  By: C. Ebeling  Milk—it does a body good, right? So goes the old Dairy industry slogan for cow’s milk that most all of us grew up on. Read More

• posted: Jul. 01, 2019

Benefits of Pomegranate  July 01, 2019 Story at-a-glance Pomegranate’s benefits are primarily attributed to its antioxidant content. The fruit contains three types of antioxidant polyphenols, including tannins, anthocyanins, and ellagic acid, in significant Read More

• posted: Jun. 26, 2019

High and Low TSH Levels: What They Mean  Interpretations, Variations, and Controversies  By Mary Shomon | Medically reviewed by Richard N. Fogoros, MD | Updated June 25, 2019 It's important to understand the Read More

• posted: Jun. 21, 2019

The Truth About Farmed Salmon  1.  Only has  about 1/4 the Vit. D and omega-3 fatty acids of wild caught salmon. 2. Exposed to more toxins and contaminants, amounts depending on what Read More

• posted: Jun. 17, 2019

Reputation is what other people know about you. Honor is what you know about yourself.Japanese Proverb  Read More

• posted: May 29, 2019

Benefits of Red Wine for the Heart, Body & Mind By Christine Ruggeri, CHHC May 15, 2018  Dr. Axe on Facebook 8646  Have you ever heard of the French paradox? It’s a well-researched phenomenon Read More

• posted: May 29, 2019

Slippery elm shown to help a wide variety of digestive problemsby: Melanie Ross  |  May 27, 2019 (NaturalHealth365) Centuries ago Native Americans shared with European settlers their knowledge about the healing Read More

• posted: May 29, 2019

Elderberry: Natural Medicine for Colds, Flus, Allergies & More By Dr. Josh Axe, DC, DMN, CNS August 27, 2018 Looking for a natural remedy that has a very long history of medicinal use? Read More

• posted: May 17, 2019

If you frequently deal with symptoms like joint pain, backaches or headaches, but are yet to ever visit a chiropractor for help, then you may be missing out on an Read More

• posted: May 15, 2019

Alpha-Lipoic Acid Alpha-lipoic acid (ALA) is a powerful antioxidant is an essential cofactor in the mitochondrial production of energy. Alpha-lipoic acid can be found in low amounts in some foods such as Read More

• posted: May 13, 2019
• steven Wasserman RN DC,  los alalmtos chiropractor

Why Splenda Is Not So Splendid, and Safety Has Been Questioned Written by Dr. Joseph Mercola Fact Checked Story at-a-glanceCooking with sucralose generates chloropropanols, part of a class of toxins known as Read More

• posted: May 06, 2019
• Chiropractor Los Alamitos,  Steven B Wasserman,  Los Alamitos Chiropractor

27 Proven Ways to Promote the Regeneration of MyelinMarch 30, 2019Jordan Fallis Myelin is critical for optimal brain function and mental health. What is myelin? Myelin is a fatty, white substance that wraps Read More

• posted: Apr. 24, 2019

Alcohol – A Healthy Choice? (How Much and Which Type) Without a doubt, one of the most common questions I am asked is on whether or not alcohol consumption is a Read More