Are you Vitamin D-eficient?

If you're not sure, have your doctor run your blood levels of 25-hydroxy vitamin D.  

Some people don't get enough sunshine to maintain adequate vitamin D levels, while others don't consume enough vitamin D-containing foods. Others have a genetic variation that does not allow them to convert the sun's vitamin D into the absorbable vitamin D that our bodies need to use.

As a result, vitamin D deficiency is extremely common in all parts of the world!

Vitamin D is a proven part of the energy process in your cells – so being deficient can lead to a long list of health issues.

You may be struggling from a vitamin D deficiency if you experience:

Fatigue
Brain fog
Depression
Impaired wound healing
Generalized weakness
Muscle or bone pain
Bone loss
Poor immunity
Headaches
Tooth decay

Vitamin D is crucial to the healthy function of your immune system and nervous system. This nutrient also supports brain and cardiovascular function....by Seeking Health

**Please not that healthy Vit D levels should between 50-70 mg/dl

Chiropractic and Nutritional Care in Los Alamitos by Dr. Wasserman, a local Chiropractor can provide a consultation to identify the source of your problem and a treatment plan.  Call us at 562-430-4949 for an appointment.