The function of sound is to provide a form communication between the 

environment and the body.  Sound is translated through our auditory 

pathway and receptors in the skin and converts it into forms of energy.  

Sound is like a nutrient, it carries signals and information for all 

physiological processes in the body.  As in any dis-ease, we must also 

correct the sound environment.   

What do we need to remove or add to improve performance and maximize wellness; 

Things to Add: 

-10 min. per day meditate, humming a tone of any kind, for example, use the 

vowels, a, e, i, o, and u. This supports the vagus nerve tone for health. 

-Sing, hum, & gargle, again, this supports the vegus nerve health.  

-Seek times of quiet during the day.  

-Sleep 8-9 hours per night; cold, dark, and quiet.    

-Get out into nature for its natural sounds that the body can absorb.  

-Massage your ears, especially the lobes daily.  

-Surround self with pleasurable sounds, and avoid stressful sounds.  

Things to Remove: 

-Ambient noises; reduce exposure as much as possible such as nearby fans, 

appliances, etc., unplug them when not in use.  

-Avoid white noise devices at night or at any time.  

-Do not sleep directly under a spinning fan, due to the ambient noise and EMF, 

use only if necessary. 

-Avoid rooms that “echo”,  longitudinal sound waves bounce back and 

compound.   

-All constant ambient noises, even low ones, accumulate into our body and can 

cause chronic illnesses.