But there are facts about certain foods that we know that will benefit or be detrimental to health. Our bodies homeostasis of food utilization depends on so many processes. But we do know now from decades of research, what we need to add and what we need to remove, to improve and maximize wellness when it comes to food. This is a very generalized list.
Things to Add:
Eat Real Food, how nature made it, “If it’s made by man, don’t eat it!”
Foods with no chemical ingredient lists
Locally Grown, supports local farmers, less time in transient or need for
preserving.
Eat Organic, much as possible.
Eat different kinds of foods, for micorbiome diversity.
Rotate your routine daily diet, to avoid acquiring allergies to same foods.
Make more meals at home
Quality Food, quality over quantity.
Things to Remove:
Processed Foods, again, “If it’s made by man, don’t eat it!”
Refined sugars
No fried foods!
Refined Oils, ex: vegetable, margarine, canola, peanut, corn, cottonseed,
soybean. (healthy: non-gmo, cold pressed; virgin olive, coconut, avocado)
All plastic wrappings, all plastics leach into food.
All metal cans, all metals leach into food.
Food products with any chemical ingredients.
Any fad diet, not supported by functional testing, everyone is unique,
different metabolic status! There is no one perfect diet for all!
Minimal supplements, taking the wrong source, form, dose, frequency,
duration of a supplement, can worsen existing imbalance, create new imbalance, and impede correction of health challenge.
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