COMT (Catechol o methyl Transferase)  

Persons with genetic variants in this gene tend to be “worriers”. They will be picturing the worst-case scenarios at all times. Their response is to gear up for a flight response to stressful situations. If you are homozygous (both genes inherited from your parents) for the COMT gene, then knowing this and adjusting your diet can help you stay calmer during this stressful time.

Avoiding stress is a big help for those with this genetic variant. If you have a homozygous variant in the COMT gene, breaking down stress hormones is especially difficult for you. This makes you more susceptible to anxiety, especially after a traumatic event. Learning to incorporate rest and stress reduction activities is especially important here. Meditation can be very beneficial, and avoiding caffeine and stimulants is helpful as well.

Avoid COMT inhibitors, which include: quercetin, rutin, luteolin, EGCG (green tea), catechins (in chocolate and red wine), epicatechins (in green tea, dark chocolate), fisetin (found in strawberries, apples, persimmons, onions and cucumbers), ferulic acid (found in oranges and apples), hydroxytyrosol (found in olive leaf). While these foods may be good for some, for those with COMT genes it may cause increased anxiety.

written by Dr. Dunn

Functional Wellness Care and Chiropractic in Los Alamitos by Dr. Steven B. Wasserman, a local Chiropractor can provide a consultation to identify the source your problem and a treatment plan.  Call us at 562-430-4949 for an appointment.